
Breakfast
Zatiruha (three-flour pancakes)
A thick, rustic pancake made with a blend of wheat, rye and buckwheat flours. It is cooked in a pan and eaten with cream or sour milk.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
362 kcal per serving
- Protein
- 13.7 g
- Carbohydrates
- 55.8 g
- of which sugars
- 6.7 g
- Fat
- 8.4 g
- Fiber
- 3.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- In a mixing bowl, combine the three flours, the starch, the baking powder, the salt and the sugar.
- In another bowl, beat the eggs with the milk and the oil.
- Pour the liquid onto the flours little by little, whisking to avoid lumps. The batter should be smooth and coating, a bit thicker than regular pancake batter.
- Let the batter rest for 10 minutes.
- Heat a non-stick pan over medium heat and lightly grease it.
- Pour in a ladleful of batter and spread it into a thick disc about 18 cm across.
- Cook 2 to 3 minutes per side, until the edges lift and the surface is golden.
- Serve warm, with crème fraîche or jam.
Variations and tips
Without buckwheat. Replace the buckwheat flour with wheat flour for a softer texture.
More ideas
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Original Ecomely recipe.

Belarus
Belarus
Belarus
Belarus
Belarus
Belarus
Belarus
Belarus