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Zatiruha (three-flour pancakes): photo of the dish
Illustrative photo: Вадим де Голь — CC BY-SA 4.0, Wikimedia Commons
Breakfast

Zatiruha (three-flour pancakes)

A thick, rustic pancake made with a blend of wheat, rye and buckwheat flours. It is cooked in a pan and eaten with cream or sour milk.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

362 kcal per serving

Protein
13.7 g
Carbohydrates
55.8 g
of which sugars
6.7 g
Fat
8.4 g
Fiber
3.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. In a mixing bowl, combine the three flours, the starch, the baking powder, the salt and the sugar.
  2. In another bowl, beat the eggs with the milk and the oil.
  3. Pour the liquid onto the flours little by little, whisking to avoid lumps. The batter should be smooth and coating, a bit thicker than regular pancake batter.
  4. Let the batter rest for 10 minutes.
  5. Heat a non-stick pan over medium heat and lightly grease it.
  6. Pour in a ladleful of batter and spread it into a thick disc about 18 cm across.
  7. Cook 2 to 3 minutes per side, until the edges lift and the surface is golden.
  8. Serve warm, with crème fraîche or jam.

Variations and tips

Without buckwheat. Replace the buckwheat flour with wheat flour for a softer texture.

More ideas

Original Ecomely recipe.