
Vegetarian
Zelekivka (root vegetable stew)
Zelekivka is a rustic stew or mash of carrots and potatoes flavoured with garlic, parsley and dill. A simple vegetarian dish from Ukrainian cooking, served hot with bread.
Ingredients
Ingredients
Parfum
Spices & seasoning
Optional extras
On the side
Nutrition facts
223 kcal per serving
- Protein
- 5 g
- Carbohydrates
- 30 g
- of which sugars
- 7.1 g
- Fat
- 7.6 g
- Fiber
- 6.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Peel the potatoes and carrots, then cut them into even cubes. Thinly slice the onion.
- Fry the onion in the oil for 5 minutes over medium heat until translucent.
- Add the carrots and potatoes, stir and let them colour for 3 minutes.
- Pour in the hot water, season with salt and pepper, then simmer covered for 20 minutes until the vegetables are tender.
- Roughly mash some of the vegetables with a fork to thicken the stew.
- Off the heat, stir in the crushed garlic and chopped parsley and dill, and let it rest for 2 minutes before serving with bread.
Variations and tips
Creamy version. Blend the stew with a hand blender for a smooth, creamy mash and stir in a spoonful of smetana.
More ideas
Gretchanyky (grechanyky)30 min · 4 serv. · budget-friendlyHalušky40 min · 4 serv.Knich (knish)1 h 15 · 4 serv. · budget-friendlyYavoriv pie1 h 15 · 4 serv. · budget-friendlyKulish45 min · 4 serv. · budget-friendlyTcheer (Ukrainian cornmeal porridge)25 min · 4 serv. · budget-friendlyShpundra (Ukrainian country bread)1 h 10 · 8 serv. · budget-friendlyTsybulnyki (onion flatbreads)45 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Ukraine
Ukraine
Ukraine
Ukraine
Ukraine
Ukraine
Ukraine
Ukraine