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Zelekivka (root vegetable stew): recipe illustration
Vegetarian

Zelekivka (root vegetable stew)

Zelekivka is a rustic stew or mash of carrots and potatoes flavoured with garlic, parsley and dill. A simple vegetarian dish from Ukrainian cooking, served hot with bread.

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Ingredients

Ingredients

Parfum

Spices & seasoning

Optional extras

On the side

Nutrition facts

223 kcal per serving

Protein
5 g
Carbohydrates
30 g
of which sugars
7.1 g
Fat
7.6 g
Fiber
6.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the potatoes and carrots, then cut them into even cubes. Thinly slice the onion.
  2. Fry the onion in the oil for 5 minutes over medium heat until translucent.
  3. Add the carrots and potatoes, stir and let them colour for 3 minutes.
  4. Pour in the hot water, season with salt and pepper, then simmer covered for 20 minutes until the vegetables are tender.
  5. Roughly mash some of the vegetables with a fork to thicken the stew.
  6. Off the heat, stir in the crushed garlic and chopped parsley and dill, and let it rest for 2 minutes before serving with bread.

Variations and tips

Creamy version. Blend the stew with a hand blender for a smooth, creamy mash and stir in a spoonful of smetana.

More ideas

Original Ecomely recipe.