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Adas bil-ruz (Sudanese lentils with rice): recipe illustration
Pasta & rice

Adas bil-ruz (Sudanese lentils with rice)

A one-pot dish of red lentils slow-cooked with rice, very common in Sudan for everyday meals. The rice soaks up the lentils' cooking liquid for a creamy result, topped with caramelised onions. Eat it hot, often with a salad or bread.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

583 kcal per serving

Protein
23 g
Carbohydrates
81.9 g
of which sugars
4.9 g
Fat
15.2 g
of which saturated fat
1.9 g
Fiber
12.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the red lentils and the rice separately until the water runs clear.
  2. Finely slice an onion and fry it in 2 tablespoons of oil over medium heat for 8 to 10 minutes, until a nice brown colour.
  3. Set aside half of the fried onions. Add the remaining oil to the pan, then the raw sliced onion, the crushed garlic and the grated tomatoes; let it simmer for 5 minutes.
  4. Add the spices and stir for one minute.
  5. Pour in the lentils and rice, mix, then cover with boiling water about 2 cm above the mixture.
  6. Season with salt, bring to the boil, then lower the heat to the minimum, cover and cook for 20 minutes without lifting the lid.
  7. Turn off the heat, let it rest for 5 minutes, then fluff with a fork.
  8. Serve topped with the reserved fried onions.

Variations and tips

Spicier version. Add a pinch of chilli powder and some turmeric along with the spices.

With what you can find locally. Replace the basmati rice with round or regular long-grain rice, without changing the cooking times.

More ideas

Original Ecomely recipe.