
Pasta & rice
Adas bil-ruz (Sudanese lentils with rice)
A one-pot dish of red lentils slow-cooked with rice, very common in Sudan for everyday meals. The rice soaks up the lentils' cooking liquid for a creamy result, topped with caramelised onions. Eat it hot, often with a salad or bread.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
583 kcal per serving
- Protein
- 23 g
- Carbohydrates
- 81.9 g
- of which sugars
- 4.9 g
- Fat
- 15.2 g
- of which saturated fat
- 1.9 g
- Fiber
- 12.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the red lentils and the rice separately until the water runs clear.
- Finely slice an onion and fry it in 2 tablespoons of oil over medium heat for 8 to 10 minutes, until a nice brown colour.
- Set aside half of the fried onions. Add the remaining oil to the pan, then the raw sliced onion, the crushed garlic and the grated tomatoes; let it simmer for 5 minutes.
- Add the spices and stir for one minute.
- Pour in the lentils and rice, mix, then cover with boiling water about 2 cm above the mixture.
- Season with salt, bring to the boil, then lower the heat to the minimum, cover and cook for 20 minutes without lifting the lid.
- Turn off the heat, let it rest for 5 minutes, then fluff with a fork.
- Serve topped with the reserved fried onions.
Variations and tips
Spicier version. Add a pinch of chilli powder and some turmeric along with the spices.
With what you can find locally. Replace the basmati rice with round or regular long-grain rice, without changing the cooking times.
More ideas
Fool sudani (Sudanese fava beans)50 min · 4 serv. · budget-friendlyTagalié (Sudanese tagalia)1 h 20 · 4 serv. · budget-friendlyUmm rgaigah35 min · 4 serv. · budget-friendlyAdas bil-tamatim (lentils in tomato sauce)45 min · 4 serv. · budget-friendlyAish bil-zabadi (yogurt bread)10 min · 4 serv. · budget-friendlyAradeib (sorghum flatbreads)45 min · 4 serv. · budget-friendlyAseeda with milk (aseeda bil-laban)25 min · 4 serv. · budget-friendlyBamia bil-zeit (okra in oil and tomato)50 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Sudan
Sudan
Sudan
Sudan
Sudan
Sudan
Sudan
Sudan