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Bamia bil-zeit (okra in oil and tomato): recipe illustration
Vegetarian

Bamia bil-zeit (okra in oil and tomato)

Fresh okra simmered in a generous amount of oil with onion and tomato. The oil allows a gentle cooking that keeps the okra whole and tender without becoming slimy. A traditional vegetarian dish, served hot with bread or rice.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Rinse the okra, trim the stems without opening the pods, and let them dry.
  2. Fry the sliced onions in 4 tablespoons of oil until golden, 8 minutes.
  3. Add the garlic, grated tomatoes and tomato paste; cook for 5 minutes.
  4. Pour in the water, season and bring to a simmer.
  5. Add the whole okra and the remaining oil, cover and simmer gently for 25 minutes without stirring too much.
  6. Add a few drops of lemon juice towards the end of cooking.
  7. Check that the okra is tender, then serve hot.

Variations and tips

Sliced okra. Cut the okra into rounds before cooking for a thicker sauce.

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Original Ecomely recipe.