
Everyday meals
Tagalié (Sudanese tagalia)
Tagalié is a Sudanese simmered stew made with okra and charmout, a fermented condiment made from sunflower leaves. Its texture is sticky and creamy, and it is traditionally served with kisra.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Cut the onions into thin strips and crush the garlic. Roughly chop the tomatoes.
- Heat the oil in a saucepan and fry the onions for 8 minutes over medium heat until they are well golden.
- Add the garlic, then the tomatoes, and let them cook down for 5 minutes, stirring.
- Stir in the charmout diluted in a little warm water, the chili, the cumin and the salt, then mix.
- Add the okra whole or sliced into rounds, and pour in the water.
- Simmer gently for 40 minutes, stirring from time to time, until the sauce thickens and becomes sticky.
- Adjust the seasoning and serve hot with kisra.
Variations and tips
With what you can find here. If charmout is unavailable, use 2 extra tablespoons of tomato paste and a pinch of vegetable stock.
More ideas
Ful bil-khudra (fava beans with vegetables)1 h 35 · 4 serv. · budget-friendlyBamia bil-zeit (okra in oil and tomato)50 min · 4 serv. · budget-friendlyBatinjan bil-tamatim (aubergines in tomato)50 min · 4 serv. · budget-friendlyAdas bil-tamatim (lentils in tomato sauce)45 min · 4 serv. · budget-friendlyBisara (mashed fava beans)1 h 15 · 4 serv. · budget-friendlyFasulia bil-tamatim (green beans in tomato sauce)55 min · 4 serv. · budget-friendlyFool sudani (Sudanese fava beans)50 min · 4 serv. · budget-friendlyFul bil-shatta (fava beans with hot sauce)10 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Sudan
Sudan
Sudan
Sudan
Sudan
Sudan
Sudan
Sudan