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Fool sudani (Sudanese fava beans): recipe illustration
Everyday meals

Fool sudani (Sudanese fava beans)

Thick stew of fava beans and crushed peanuts, flavoured with onion and tomato. Fool sudani is Sudan's most popular breakfast or evening meal, served piping hot with bread.

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Ingredients

Ingredients

Garniture

Spices & seasoning

Optional extras

On the side

Instructions

  1. Drain the soaked beans, rinse them, then cook in unsalted water for 1 hour 30 minutes until they mash easily.
  2. Finely chop the onions and garlic, then fry them in the oil over medium heat for 8 minutes until well browned.
  3. Add the grated tomatoes, chilli and tomato paste, then simmer for 5 minutes, stirring, until the sauce thickens.
  4. Crush the roasted peanuts in a mortar or blender, without making them too fine, so they keep a little crunch.
  5. Add the peanuts, the drained beans and their cooking liquid, the cumin, salt and pepper to the pan, then stir.
  6. Simmer for 15 minutes over low heat, adding water if the stew thickens too much: it should stay creamy.
  7. Serve piping hot in bowls, topped with sliced red onion and a squeeze of lemon.

Variations and tips

Quick version. Replace the dried beans with 2 tins of drained cooked beans and reduce the cooking time to 15 minutes.

Using what you can find here. Dried fava beans are easy to find in Middle Eastern shops or health food stores.

More ideas

Original Ecomely recipe.