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Adhdheba (flat cardamom flatbread): recipe illustration
Breakfast

Adhdheba (flat cardamom flatbread)

A flat, golden flatbread flavoured with cardamom and lightly sweetened, cooked in a pan. Eaten at breakfast or as an afternoon snack, often with coffee or spiced tea.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

344 kcal per serving

Protein
8.6 g
Carbohydrates
49 g
of which sugars
7.4 g
Fat
11.8 g
Fiber
2.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. In a bowl, mix the flour, baking powder, sugar, cardamom and salt.
  2. Add the oil and rub between your fingers until the texture is sandy.
  3. Gradually pour in the lukewarm water and knead for 5 minutes until you have a soft, smooth dough.
  4. Leave the dough to rest, covered, for 20 minutes.
  5. Divide it into 4 balls and roll each out into discs about 5 mm thick.
  6. Cook the flatbreads in a very hot dry pan for 3 to 4 minutes per side, until golden spots appear, then brush with melted butter and serve warm.

Variations and tips

Honey version. Replace the sugar with 2 tablespoons of honey and serve the flatbreads drizzled with warm honey.

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Original Ecomely recipe.