
Everyday meals
Amiwô
Amiwô is a Beninese dish made from fermented maize paste, cooked in a vivid red tomato sauce flavoured with palm oil. It is served hot and very soft, especially at lunch and at family gatherings.
Ingredients
Ingredients
Pâte
Sauce
Spices & seasoning
Optional extras
On the side
Instructions
- Dilute the maize flour in the lukewarm water, whisking to avoid lumps, then leave it to rest for 2 hours until a light tang develops.
- Blend the fresh tomatoes with the onion and garlic bulb to a smooth purée.
- Heat the palm oil in a large saucepan over medium heat until it melts and turns a lovely orange colour.
- Add the tomato paste and fry it for 3 minutes, stirring, then pour in the tomato purée and simmer for 15 minutes.
- Season with salt, chilli and pepper, then add the dried shrimp or smoked fish if you're using them.
- Pour the maize paste into a lightly oiled dish, then cook it by steaming or in a covered saucepan for 20 minutes, stirring until it becomes thick and smooth.
- Serve the amiwô hot, shaped into balls or spooned onto plates, and generously coat it with the tomato sauce.
Variations and tips
Vegetarian version. Replace the shrimp and fish with sliced dried black mushrooms, sautéed in a little palm oil.
Using what's available. If you don't have palm oil, use sunflower oil with a pinch of paprika for the colour.
More ideas
Wôkoli1 h 30 · 4 serv. · budget-friendlyFévi1 h · 4 serv.Monyo55 min · 4 serv.Wèli (maize purée with okra)1 h · 4 serv. · budget-friendlyAkassa with peanuts1 h · 4 serv. · budget-friendlyGbégué (haricots au gari)1 h 20 · 4 serv. · budget-friendlyHaricots blancs à l'huile de palme1 h 35 · 4 serv. · budget-friendlyHaricots noirs en purée (ata)1 h 20 · 4 serv. · budget-friendly
Original Ecomely recipe.

Benin
Benin
Benin
Benin
Benin
Benin
Benin
Benin