Ecomely

Language

Wèli (maize purée with okra): recipe illustration
Everyday meals

Wèli (maize purée with okra)

Wèli is a soft, creamy purée of fresh or dried maize, often served with a sauce. A family favourite in southern Benin, it is eaten at lunch or dinner, by hand or with a spoon.

Made it? Rate this recipe

Ingredients

Ingredients

Purée

Spices & seasoning

Optional extras

On the side

Instructions

  1. If using dried maize, soak it overnight, then remove the kernels and coarsely crush them in a mortar.
  2. Cook the maize in salted boiling water for 25 minutes, stirring often.
  3. Meanwhile, fry the chopped onion and crushed tomatoes in the palm oil until you have a thick sauce.
  4. Mash the cooked maize with a spatula or pestle until you get a smooth, elastic purée.
  5. Stir in the onion and tomato sauce, the chilli and the shea butter, then mix well.
  6. Let it rest covered for 5 minutes before serving hot.

Variations and tips

With what's available here. Replace the fresh maize with fine maize semolina, first whisking it into a little cold water.

Sauce version. Serve it with an okra sauce or a peanut sauce for a complete meal.

More ideas

Original Ecomely recipe.