
Everyday meals
Wèli (maize purée with okra)
Wèli is a soft, creamy purée of fresh or dried maize, often served with a sauce. A family favourite in southern Benin, it is eaten at lunch or dinner, by hand or with a spoon.
Ingredients
Ingredients
Purée
Spices & seasoning
Optional extras
On the side
Instructions
- If using dried maize, soak it overnight, then remove the kernels and coarsely crush them in a mortar.
- Cook the maize in salted boiling water for 25 minutes, stirring often.
- Meanwhile, fry the chopped onion and crushed tomatoes in the palm oil until you have a thick sauce.
- Mash the cooked maize with a spatula or pestle until you get a smooth, elastic purée.
- Stir in the onion and tomato sauce, the chilli and the shea butter, then mix well.
- Let it rest covered for 5 minutes before serving hot.
Variations and tips
With what's available here. Replace the fresh maize with fine maize semolina, first whisking it into a little cold water.
Sauce version. Serve it with an okra sauce or a peanut sauce for a complete meal.
More ideas
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Original Ecomely recipe.

Benin
Benin
Benin
Benin
Benin
Benin
Benin
Benin