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Bamia bi Zeit (okra in olive oil): recipe illustration
Vegetarian

Bamia bi Zeit (okra in olive oil)

Okra braised in olive oil with tomato, garlic and coriander, served warm or cold. A light, fragrant lenten dish, eaten on fasting days.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

262 kcal per serving

Protein
1.7 g
Carbohydrates
11.5 g
Fat
20.8 g
of which saturated fat
3.2 g
Fiber
8.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Trim the tops of the okra without opening them, then sauté them for 5 minutes over medium heat in 3 tablespoons of oil until they take on a nice colour.
  2. Remove the okra and fry the finely sliced onion in the remaining oil for 5 minutes.
  3. Add the crushed garlic and the diced tomatoes, then simmer for 10 minutes until you have a thick sauce.
  4. Return the okra to the sauce, season, cover and cook for 15 minutes over low heat.
  5. Off the heat, stir in the chopped coriander and the lemon juice if you like a bit of acidity, then let it rest for 10 minutes.
  6. Serve warm or cold, with bread or rice.

Variations and tips

Spicier version. Add a pinch of chilli and cumin with the garlic for a more pronounced flavour.

More ideas

Original Ecomely recipe.