
Vegetarian
Bamia bi Zeit (okra in olive oil)
Okra braised in olive oil with tomato, garlic and coriander, served warm or cold. A light, fragrant lenten dish, eaten on fasting days.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
262 kcal per serving
- Protein
- 1.7 g
- Carbohydrates
- 11.5 g
- Fat
- 20.8 g
- of which saturated fat
- 3.2 g
- Fiber
- 8.4 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Trim the tops of the okra without opening them, then sauté them for 5 minutes over medium heat in 3 tablespoons of oil until they take on a nice colour.
- Remove the okra and fry the finely sliced onion in the remaining oil for 5 minutes.
- Add the crushed garlic and the diced tomatoes, then simmer for 10 minutes until you have a thick sauce.
- Return the okra to the sauce, season, cover and cook for 15 minutes over low heat.
- Off the heat, stir in the chopped coriander and the lemon juice if you like a bit of acidity, then let it rest for 10 minutes.
- Serve warm or cold, with bread or rice.
Variations and tips
Spicier version. Add a pinch of chilli and cumin with the garlic for a more pronounced flavour.
More ideas
Fasolia bil-zeit (loubieh bi zeit)1 h · 4 serv. · budget-friendlyMahmoosa (chickpea and zucchini stew)1 h 15 · 4 serv. · budget-friendlyAsh el-asafir (spinach and chickpea stew)1 h · 4 serv. · budget-friendlyChorbet Ful (fava bean soup)1 h 30 · 4 serv. · budget-friendlyAleppo onion bulgur (Mujaddara Bil-Burghul Halabi)1 h · 4 serv. · budget-friendlyFatayer bil-sabanekh1 h · 4 serv. · budget-friendlyFattet ful (fava bean fatteh)45 min · 4 serv. · budget-friendlyShʿifūra (sh'ifura)45 min · 4 serv. · budget-friendly
Original Ecomely recipe.

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