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Bariis Mango (mango rice): recipe illustration
Pasta & rice

Bariis Mango (mango rice)

Fragrant rice flavored with cardamom and ripe mango, lightly sweet and delicately tangy. It often accompanies grilled meats at festive meals.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

471 kcal per serving

Protein
6.5 g
Carbohydrates
88 g
of which sugars
27.2 g
Fat
9.4 g
Fiber
3.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the rice in clear water until the water is almost clear, then drain it.
  2. Peel the mangoes, dice the flesh and set it aside with its juice.
  3. Fry the sliced onion in the oil until golden, then add the cloves, cinnamon and cardamom.
  4. Stir in the rice and toast it for 2 minutes, stirring.
  5. Add the mango cubes, sugar, salt and water, then bring to a boil.
  6. Lower the heat to the minimum, cover and cook for 20 minutes without lifting the lid.
  7. Turn off the heat, let it rest for 5 minutes, then fluff the rice with a fork before serving.

Variations and tips

No added sugar version. Reduce the sugar to 1 tablespoon and use very ripe mangoes, which are naturally sweeter.

More ideas

Original Ecomely recipe.