
Pasta & rice
Bariis Mango (mango rice)
Fragrant rice flavored with cardamom and ripe mango, lightly sweet and delicately tangy. It often accompanies grilled meats at festive meals.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
471 kcal per serving
- Protein
- 6.5 g
- Carbohydrates
- 88 g
- of which sugars
- 27.2 g
- Fat
- 9.4 g
- Fiber
- 3.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the rice in clear water until the water is almost clear, then drain it.
- Peel the mangoes, dice the flesh and set it aside with its juice.
- Fry the sliced onion in the oil until golden, then add the cloves, cinnamon and cardamom.
- Stir in the rice and toast it for 2 minutes, stirring.
- Add the mango cubes, sugar, salt and water, then bring to a boil.
- Lower the heat to the minimum, cover and cook for 20 minutes without lifting the lid.
- Turn off the heat, let it rest for 5 minutes, then fluff the rice with a fork before serving.
Variations and tips
No added sugar version. Reduce the sugar to 1 tablespoon and use very ripe mangoes, which are naturally sweeter.
More ideas
Bariis cad (white rice)35 min · 4 serv. · budget-friendlyBariis hilib ari (goat rice)1 h 50 · 4 serv. · budget-friendlyAnjeero digaag (crêpe au poulet)55 min · 4 serv.Baasto basal (onion pasta)30 min · 4 serv. · budget-friendlyBariis Digir (rice with lentils)50 min · 4 serv. · budget-friendlyBariis hilib (rice with meat)1 h 50 · 4 serv.Bariis kaneeco (coconut rice)40 min · 4 serv. · budget-friendlyBariis macaan (sweet rice)40 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Somalia
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