
Salads & starters
Bauernsalat (Bauernsalat)
A fresh salad of cucumber, tomato and onion, dressed with vinegar and pumpkin seed oil, which gives it a beautiful green colour and a nutty flavour. It is a very common summery starter in the inns of Austria.
Ingredients
Ingredients
Vinaigrette
Spices & seasoning
Optional extras
On the side
Instructions
- Wash the cucumber and tomatoes, then slice the cucumber into thin rounds and cut the tomatoes into wedges.
- Slice the red onion very finely and leave it for a few minutes in a little cold water to soften its taste.
- In a salad bowl, whisk together the vinegar, mustard, sugar, salt and pepper.
- Add the pumpkin seed oil in a thin stream, whisking to emulsify the dressing.
- Add the drained vegetables to the bowl and mix gently.
- Leave to rest for 10 minutes at room temperature so the flavours can blend.
- Sprinkle with caraway and parsley just before serving.
Variations and tips
Creamy version. Add 2 tablespoons of sour cream to the dressing for a milder salad.
More ideas
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Original Ecomely recipe.

Austria
Austria
Austria
Austria
Austria
Austria
Austria
Austria