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Beef pulao: recipe illustration
Pasta & rice

Beef pulao

Fragrant basmati rice cooked with tender pieces of beef, fried onions and warm spices. This Pakistani festive dish is served on a large platter, topped with crispy onions.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

690 kcal per serving

Protein
39.1 g
Carbohydrates
74.7 g
of which sugars
5.1 g
Fat
24.9 g
of which saturated fat
5.6 g
Fiber
2.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Heat the oil in a casserole and fry the onions over medium heat until well browned. Drain and keep half aside for garnish.
  2. In the same oil, toast the whole spices for 1 minute, then add the garlic and ginger.
  3. Add the beef and brown it for 8 minutes on all sides.
  4. Stir in the yogurt, tomatoes and salt, then cover and simmer for 45 minutes until the meat is tender.
  5. Add the rinsed rice and enough water to cover it by a finger's width, then cook covered for 15 to 18 minutes over low heat.
  6. Let it rest covered for 10 minutes, then serve sprinkled with fried onions and garam masala.

Variations and tips

With chicken. Replace the beef with chicken and reduce the meat cooking time to 25 minutes.

More ideas

Original Ecomely recipe.