Ecomely

Language

Benachin (chicken and vegetable rice): recipe illustration
Pasta & rice

Benachin (chicken and vegetable rice)

Benachin is the national dish of The Gambia: broken rice cooked in a fragrant tomato sauce, topped with chicken and vegetables. It is eaten from a large shared plate, by day or by night, at family meals and celebrations.

Made it? Rate this recipe

Ingredients

Ingredients

Marinade

Spices & seasoning

Optional extras

On the side

Instructions

  1. Rub the chicken pieces with the crushed garlic, salt and pepper, then let them rest for 15 minutes.
  2. Brown the chicken in the hot oil for 5 to 6 minutes, then set it aside.
  3. Blend the tomatoes, one onion and the chilli. Fry the remaining sliced onions in the same oil for 4 minutes.
  4. Add the tomato paste and let it caramelise for 2 minutes, stirring, then pour in the blended mixture. Let it reduce for 10 minutes over medium heat.
  5. Return the chicken, the smoked fish, the thyme and the stock cube. Add the water and bring to the boil.
  6. Add the rinsed broken rice, the carrots and the aubergine in pieces. Cover and cook gently for 25 minutes, stirring from time to time.
  7. Place the cabbage wedges on top, cover again and cook for another 10 minutes, until the rice is tender and the water has been absorbed.
  8. Check the seasoning, sprinkle with lime juice if you like, and serve hot.

Variations and tips

Using what's easy to find. Replace the broken rice with long-grain rice and the smoked fish with diced bacon or drained canned tuna.

Vegetarian version. Leave out the chicken and fish, double the vegetables and add cooked chickpeas.

More ideas

Original Ecomely recipe.