Ecomely

Language

Bhatmas ko roti (soybean flatbread): recipe illustration
Everyday meals

Bhatmas ko roti (soybean flatbread)

Bhatmas ko roti is a flat bread with a nutty taste, made from soybean flour mixed with wheat flour. Traditional in the hills of Nepal, it accompanies curries and everyday vegetables.

Made it? Rate this recipe

Save to favoritesAdd to my shopping list

Ingredients

Ingredients

Optional extras

Nutrition facts

333 kcal per serving

Protein
11.9 g
Carbohydrates
59.2 g
of which sugars
1.3 g
Fat
4.3 g
Fiber
3.1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. In a bowl, mix the soybean flour, wheat flour and salt.
  2. Gradually add the lukewarm water while kneading until you get a soft, smooth dough.
  3. Cover and let it rest for 15 minutes so the flour hydrates.
  4. Divide the dough into 6 to 8 balls and flatten them by hand or with a rolling pin on a floured surface into discs about 3 mm thick.
  5. Heat a pan over medium-high heat and cook the flatbreads 2 to 3 minutes per side, until golden spots appear.
  6. Brush with a little oil as they come off the pan and serve warm.

Variations and tips

With what's available here. Soybean flour is sold in organic or Asian shops; otherwise replace it with 50 g of chickpea flour for a similar result.

More ideas

Aloo ko tarkari (sautéed potatoes)40 min · 4 serv. · budget-friendlyAloo tama bodi50 min · 4 serv. · budget-friendlyBaji50 min · 4 serv. · budget-friendlySohari30 min · 4 serv. · budget-friendlyAloo ko dam (spiced slow-simmered potatoes)50 min · 4 serv. · budget-friendlyAloo tama (curry de pousses de bambou)55 min · 4 serv. · budget-friendlyBhatmas ko sagaa20 min · 4 serv. · budget-friendlyBhatmas ko tarkari (black soybean curry)1 h 45 · 4 serv. · budget-friendly

Original Ecomely recipe.