Ecomely

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Bigoli: photo of the dish
Illustrative photo: Popo le Chien — CC0, Wikimedia Commons
Pasta & rice

Bigoli

Long, thick pasta from the Veneto, traditionally made with wholemeal flour and extruded by hand. Their rough texture holds sauces made with onion, anchovy or duck well.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

474 kcal per serving

Protein
16 g
Carbohydrates
68.7 g
of which sugars
1.7 g
Fat
13.2 g
of which saturated fat
2.6 g
Fiber
6.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Pour the flour into a mound on the work surface and crack the eggs into the centre with the salt and oil.
  2. Gradually incorporate the flour until you have a firm dough; add a little water only if it's too dry.
  3. Knead for 10 minutes until smooth and elastic, then wrap and rest for 30 minutes.
  4. Divide the dough into pieces and roll them into 5 mm thick ropes.
  5. Cut the ropes into 25 cm lengths, or press the dough through a large-holed sieve to make thick spaghetti.
  6. Leave the pasta to dry on a floured cloth for 20 minutes.
  7. Cook in a large pot of salted boiling water for 5 to 6 minutes, until al dente.
  8. Drain and serve with your sauce of choice, for example melted onion and anchovy sauce.

Variations and tips

Vegetarian. Serve the bigoli with simple melted butter infused with sage and grated Parmesan.

With what's available here. Bigoli can be found in Italian grocery shops; otherwise thick wholemeal spaghetti works just as well.

More ideas

Original Ecomely recipe.