
Soups
Bissara
A thick, velvety soup of crushed dried fava beans, flavored with olive oil and cumin, very popular in Morocco and Egypt for breakfast. It is eaten hot, drizzled with a little oil and served with bread.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
135 kcal per serving
- Protein
- 6.2 g
- Carbohydrates
- 8.8 g
- of which sugars
- 1.7 g
- Fat
- 7.7 g
- of which saturated fat
- 1.2 g
- Fiber
- 3.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the beans and soak them overnight in cold water, then drain them.
- Thinly slice the onion and finely chop the garlic. Gently cook them in the olive oil with the cumin for 5 minutes, until the onion turns translucent.
- Add the beans and water, bring to a boil, then reduce the heat. Simmer covered for 40 minutes, stirring from time to time.
- When the beans are very tender, mash them roughly with a potato masher or immersion blender to get a smooth but still slightly grainy texture.
- Chop the parsley and dill. Stir half of the herbs into the soup, then adjust the seasoning with salt, pepper and paprika.
- Serve hot in bowls, sprinkled with the remaining herbs, a drizzle of olive oil and a little cumin, with bread and lemon wedges.
Variations and tips
Quick version. Use 2 cans of 400 g cooked beans, drained: add them at step 3 and cook for only 15 minutes.
Using what's available here. Shelled fava beans can be found in Middle Eastern grocery stores; otherwise split broad beans or yellow split peas give a similar result.
More ideas
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Original Ecomely recipe.



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