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Bissara: recipe illustration
Soups

Bissara

A thick, velvety soup of crushed dried fava beans, flavored with olive oil and cumin, very popular in Morocco and Egypt for breakfast. It is eaten hot, drizzled with a little oil and served with bread.

  • 55 min
  • 4 servings
  • Medium
  • Budget-friendly

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

135 kcal per serving

Protein
6.2 g
Carbohydrates
8.8 g
of which sugars
1.7 g
Fat
7.7 g
of which saturated fat
1.2 g
Fiber
3.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the beans and soak them overnight in cold water, then drain them.
  2. Thinly slice the onion and finely chop the garlic. Gently cook them in the olive oil with the cumin for 5 minutes, until the onion turns translucent.
  3. Add the beans and water, bring to a boil, then reduce the heat. Simmer covered for 40 minutes, stirring from time to time.
  4. When the beans are very tender, mash them roughly with a potato masher or immersion blender to get a smooth but still slightly grainy texture.
  5. Chop the parsley and dill. Stir half of the herbs into the soup, then adjust the seasoning with salt, pepper and paprika.
  6. Serve hot in bowls, sprinkled with the remaining herbs, a drizzle of olive oil and a little cumin, with bread and lemon wedges.

Variations and tips

Quick version. Use 2 cans of 400 g cooked beans, drained: add them at step 3 and cook for only 15 minutes.

Using what's available here. Shelled fava beans can be found in Middle Eastern grocery stores; otherwise split broad beans or yellow split peas give a similar result.

More ideas

Original Ecomely recipe.