
Salads & starters
Bodi ko sadeko (black bean salad)
A fresh salad of cooked black beans tossed with onion, chili and coriander, then brightened with lemon. It is a very popular snack or starter in the hill regions of Nepal.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
119 kcal per serving
- Protein
- 6 g
- Carbohydrates
- 11.2 g
- of which sugars
- 3 g
- Fat
- 4.3 g
- of which saturated fat
- 0.7 g
- Fiber
- 5.5 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Drain the soaked beans and cook them in unsalted water for 35 to 40 minutes, until tender but not falling apart.
- Drain them and let them cool to room temperature.
- Finely slice the red onion, tomato and green chili.
- Finely chop the coriander.
- Put the beans in a bowl with the onion, tomato, chili and coriander.
- Season with salt, cumin, ground chili, lemon juice and mustard oil.
- Mix gently and serve at room temperature.
Variations and tips
Summer version. Add cucumber cubes for extra freshness.
More ideas
Aloo ko dam (spiced slow-simmered potatoes)50 min · 4 serv. · budget-friendlyAchar d'ortie (सिस्नुको अचार)30 min · 4 serv. · budget-friendlyAloo ko sadeko (spiced potato salad)35 min · 4 serv. · budget-friendlyAloo ko tarkari (sautéed potatoes)40 min · 4 serv. · budget-friendlyAloo tama bodi50 min · 4 serv. · budget-friendlyAloo tama sadeko (potato and bamboo shoot salad)35 min · 4 serv. · budget-friendlyBhaat ko achar (rice pickle)25 min · 4 serv. · budget-friendlyBhatmas ko tarkari (black soybean curry)1 h 45 · 4 serv. · budget-friendly
Original Ecomely recipe.

Nepal
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