
Everyday meals
Bolón de verde (bolón de verde)
A ball of mashed green plantain stuffed with cheese and sometimes fried pork, typical of the coast and the sierra. Eaten at breakfast or as an accompaniment to soup, served hot with a crisp outside.
Ingredients
Ingredients
Pâte
Spices & seasoning
Optional extras
On the side
Nutrition facts
643 kcal per serving
- Protein
- 10.4 g
- Carbohydrates
- 61.3 g
- Fat
- 38.5 g
- of which saturated fat
- 18.8 g
- Fiber
- 4.7 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Boil the whole, unpeeled green plantains in salted water for 20 to 25 minutes, until a knife tip slides in easily.
- Drain, peel while still hot and mash the bananas with the butter, a pinch of salt and the hot water to get a smooth dough.
- If using pork, brown it with the onion for 8 minutes, then drain it.
- Shape balls about 8 cm across and hollow out a small well in the centre.
- Fill with the cheese and pieces of pork, then close the dough and reshape it into a smooth ball.
- Heat the oil in a deep pan to about 170 °C.
- Fry the bolones for 4 to 5 minutes, turning them, until a golden crust forms, then drain on paper towel. Serve hot.
Variations and tips
Oven version. Brush the balls with oil and bake at 200 °C for 20 minutes, turning them halfway through.
More ideas
Bolón de maní (bolón de maní)40 min · 4 serv.Bollo de verde con queso45 min · 4 serv. · budget-friendlyAjí de maní35 min · 4 serv. · budget-friendlyArroz con achiote (arroz con achiote)35 min · 4 serv. · budget-friendlyArroz con maní (arroz con maní)35 min · 4 serv. · budget-friendlyBolón de camarón55 min · 4 serv.Bolón de hayaca40 min · 4 serv.Fritada2 h 20 · 4 serv.
Original Ecomely recipe.

Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador