Ecomely

Language

Bolón de verde (bolón de verde): recipe illustration
Everyday meals

Bolón de verde (bolón de verde)

A ball of mashed green plantain stuffed with cheese and sometimes fried pork, typical of the coast and the sierra. Eaten at breakfast or as an accompaniment to soup, served hot with a crisp outside.

Made it? Rate this recipe

Ingredients

Ingredients

Pâte

Spices & seasoning

Optional extras

On the side

Nutrition facts

643 kcal per serving

Protein
10.4 g
Carbohydrates
61.3 g
Fat
38.5 g
of which saturated fat
18.8 g
Fiber
4.7 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Boil the whole, unpeeled green plantains in salted water for 20 to 25 minutes, until a knife tip slides in easily.
  2. Drain, peel while still hot and mash the bananas with the butter, a pinch of salt and the hot water to get a smooth dough.
  3. If using pork, brown it with the onion for 8 minutes, then drain it.
  4. Shape balls about 8 cm across and hollow out a small well in the centre.
  5. Fill with the cheese and pieces of pork, then close the dough and reshape it into a smooth ball.
  6. Heat the oil in a deep pan to about 170 °C.
  7. Fry the bolones for 4 to 5 minutes, turning them, until a golden crust forms, then drain on paper towel. Serve hot.

Variations and tips

Oven version. Brush the balls with oil and bake at 200 °C for 20 minutes, turning them halfway through.

More ideas

Original Ecomely recipe.