
Snacks & baking
Bolu-mamar (banana cake)
A soft, fragrant cake made with very ripe bananas, often baked for an afternoon snack or offered during visits. Its moist, lightly sweet crumb keeps for several days.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
390 kcal per serving
- Protein
- 6.9 g
- Carbohydrates
- 49.1 g
- of which sugars
- 26.5 g
- Fat
- 17.4 g
- Fiber
- 2.9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Preheat the oven to 175 °C and butter or line a loaf tin.
- Mash the bananas with a fork until you have a fairly smooth purée.
- In a bowl, whisk the eggs with the sugar until the mixture lightens slightly.
- Add the banana purée, oil and vanilla, then mix well.
- Fold in the flour, baking powder, cinnamon and salt, mixing just until no lumps remain.
- Add the chopped nuts if using, then pour the batter into the tin.
- Bake for 40 to 45 minutes. Check with a knife tip, which should come out dry.
- Leave to cool for 10 minutes before turning out onto a rack.
Variations and tips
Egg-free version. Replace each egg with 60 g of apple sauce for a light, vegan-friendly batter.
More ideas
Bolu batar (corn sponge cake)55 min · 8 serv. · budget-friendlyAi-kore (sugared puffed rice)20 min · 4 serv.Batar mamar (corn porridge with banana)1 h · 4 serv. · budget-friendlyBatar-fos (sugared popcorn)20 min · 4 serv.Batar-kakeu (corn flour and palm sugar cakes)30 min · 4 serv.Batar-kuda (corn porridge with milk)45 min · 4 serv. · budget-friendlyAi-ulun-kaben (cassava with palm sugar)45 min · 4 serv.Batar-ulun-kaben (cassava and corn in palm sugar)1 h · 4 serv.
Original Ecomely recipe.

Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste