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Bwidāk rōñ (sweet potato coconut pudding): recipe illustration
Desserts

Bwidāk rōñ (sweet potato coconut pudding)

A soft, sweet pudding where mashed sweet potato is combined with coconut milk. Its velvety texture and orange colour make it a favourite with children.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

327 kcal per serving

Protein
6.1 g
Carbohydrates
39.8 g
of which sugars
23.8 g
Fat
15 g
of which saturated fat
11.7 g
Fiber
3.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Preheat the oven to 180 °C and butter a baking dish or six small ramekins.
  2. Peel the sweet potatoes, cut them into pieces and steam for 20 minutes, until tender.
  3. Mash them finely with a fork or a potato ricer to a smooth purée.
  4. Add the sugar, beaten eggs, coconut milk, rice flour, vanilla and salt, then mix well.
  5. Pour the mixture into the dish and sprinkle with grated coconut if using.
  6. Bake for 35 to 40 minutes, until the top is golden and the centre is just firm.
  7. Leave to cool slightly before serving.

Variations and tips

Spiced version. Add a pinch of cinnamon or nutmeg to the mixture.

More ideas

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Original Ecomely recipe.