
Pasta & rice
Cavatelli
Small shell-shaped fresh pasta from southern Italy, made by rolling little ropes of dough across a board. They hold sauces like broccoli or sausage beautifully.
Ingredients
Ingredients
Pâte
Spices & seasoning
Optional extras
Nutrition facts
625 kcal per serving
- Protein
- 27.9 g
- Carbohydrates
- 104.2 g
- of which sugars
- 4.5 g
- Fat
- 7.8 g
- Fiber
- 9.1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Mix the flour, salt and lukewarm water until you get a firm dough, then knead for 8 minutes and let it rest for 30 minutes covered.
- Roll the dough into small ropes about 1 cm across, then cut them into 2 cm pieces.
- Press each piece with your thumb on a board or a pasta basket to hollow out a little shell.
- Cook the broccoli for 5 minutes in boiling salted water, then lift it out with a slotted spoon.
- In the same water, cook the cavatelli for 6 to 8 minutes, until they rise to the surface.
- Meanwhile, sauté the garlic and chilli in the oil, with the anchovies if you're using them.
- Add the mashed broccoli to the pan, then the drained cavatelli, and toss with a little cooking water.
- Serve with grated pecorino and a grind of pepper.
Variations and tips
Sausage version. Crumble a fresh sausage into the pan before the garlic for a richer version.
More ideas
Original Ecomely recipe.

Italy
Italy
Italy
Italy
Italy
Italy
Italy
Italy