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Chalap (Kyrgyz lagman soup): recipe illustration
Soups

Chalap (Kyrgyz lagman soup)

Chalap is a noodle soup made with hand-stretched fresh noodles, served in a mutton broth flavoured with potatoes and vegetables. It is eaten hot, especially at midday, in Kyrgyz homes.

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Ingredients

Ingredients

Nouilles

Spices & seasoning

Optional extras

On the side

Nutrition facts

930 kcal per serving

Protein
42 g
Carbohydrates
131.3 g
of which sugars
11.9 g
Fat
22.5 g
Fiber
11.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the meat into 3 cm pieces and brown them in oil at the bottom of a large pot for 5 to 7 minutes.
  2. Add the sliced onions and carrot rounds, then sauté for another 5 minutes, stirring.
  3. Pour in the water, bring to a boil, skim the surface, then simmer covered for about 1 hour 15 minutes until the meat is tender.
  4. Meanwhile, mix the flour, salt and lukewarm water into a soft dough; cover and rest for 20 minutes.
  5. Divide the dough into 4 balls, oil them, then stretch each ball into long thin strands with your hands; dip them in boiling salted water for 3 minutes and drain.
  6. Add the diced potatoes, chopped tomatoes and pepper to the broth, along with the crushed garlic; cook for 15 minutes more.
  7. Season with salt, pepper and cumin. Divide the noodles among the bowls and ladle the broth and vegetables over them.
  8. Sprinkle with chopped dill and coriander and serve with a little vinegar on the side.

Variations and tips

Vegetarian version. Replace the meat with mushrooms and add a little soy sauce for flavour.

With what you can find here. Italian fresh pasta (stretched tagliatelle) can stand in for the homemade noodles in a pinch.

More ideas

Original Ecomely recipe.