Ecomely

Language

Chalau-e sabzi-e torsh (sour herb rice): recipe illustration
Pasta & rice

Chalau-e sabzi-e torsh (sour herb rice)

Chalau-e sabzi-e torsh is steamed rice mixed with a purée of sorrel, herbs and tamarind that gives it a tangy taste and a lovely green colour. It is a fragrant dish, served with meat or chicken.

Made it? Rate this recipe

Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

463 kcal per serving

Protein
8.2 g
Carbohydrates
78.8 g
of which sugars
9.7 g
Fat
11.8 g
of which saturated fat
1.5 g
Fiber
3.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the rice until the water runs clear, then soak it for 30 minutes in salted water.
  2. Finely chop the sorrel and herbs, then fry them with the onion in the oil for 10 minutes over medium heat.
  3. Add the tamarind, cumin, salt and water, then simmer for 10 minutes to make a tangy sauce.
  4. Drain the rice, then cook it in boiling salted water for 8 minutes until it is half-cooked, and drain again.
  5. In a pot, layer the rice alternately with the herb sauce, then cover tightly.
  6. Cook over very low heat for 25 minutes so the rice absorbs the flavours, then serve hot with the chickpeas.

Variations and tips

Using what's easy to find. Replace the sorrel with spinach and add a squeeze of lemon juice to keep the tang.

More ideas

Original Ecomely recipe.