
Meat
Chicken malai
Tender, creamy chicken pieces combined with fresh cream and cardamom. This mild, fragrant dish is traditionally enjoyed at the end of a meal.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
404 kcal per serving
- Protein
- 38.1 g
- Carbohydrates
- 4.3 g
- of which sugars
- 3.2 g
- Fat
- 25 g
- of which saturated fat
- 12.1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Blend the onion, garlic and ginger into a fine paste.
- Mix the chicken with the yoghurt, half the cream, the salt and half the crushed cardamom. Leave to marinate for 20 minutes in the fridge.
- Heat the oil in a frying pan and fry the onion paste for 5 minutes until golden.
- Add the marinated chicken and cook over medium heat for 12 minutes, stirring, until cooked through.
- Pour in the remaining cream and the rest of the cardamom, then simmer for 5 minutes over low heat until the sauce is smooth and creamy.
- Sprinkle with pepper, garam masala and almonds if using, then serve with rice.
Variations and tips
Tikka version. Grill the marinated chicken in the oven at 220 °C for 15 minutes before adding it to the sauce.
More ideas
Original Ecomely recipe.

Pakistan
Pakistan
Pakistan
Pakistan
Pakistan
Pakistan
Pakistan
Pakistan