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Chicken malai: recipe illustration
Meat

Chicken malai

Tender, creamy chicken pieces combined with fresh cream and cardamom. This mild, fragrant dish is traditionally enjoyed at the end of a meal.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

404 kcal per serving

Protein
38.1 g
Carbohydrates
4.3 g
of which sugars
3.2 g
Fat
25 g
of which saturated fat
12.1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Blend the onion, garlic and ginger into a fine paste.
  2. Mix the chicken with the yoghurt, half the cream, the salt and half the crushed cardamom. Leave to marinate for 20 minutes in the fridge.
  3. Heat the oil in a frying pan and fry the onion paste for 5 minutes until golden.
  4. Add the marinated chicken and cook over medium heat for 12 minutes, stirring, until cooked through.
  5. Pour in the remaining cream and the rest of the cardamom, then simmer for 5 minutes over low heat until the sauce is smooth and creamy.
  6. Sprinkle with pepper, garam masala and almonds if using, then serve with rice.

Variations and tips

Tikka version. Grill the marinated chicken in the oven at 220 °C for 15 minutes before adding it to the sauce.

More ideas

Original Ecomely recipe.