Ecomely

Language

Sautéed cauliflower (Kōfua fa'a): recipe illustration
Vegetarian

Sautéed cauliflower (Kōfua fa'a)

Cauliflower florets sautéed with onion and garlic, simple and full of flavour. This vegetable often accompanies Tongan meals alongside rice or meat.

Made it? Rate this recipe

Save to favoritesAdd to my shopping list

Ingredients

Ingredients

Spices & seasoning

Optional extras

Instructions

  1. Cut the cauliflower into small florets and wash them.
  2. Thinly slice the onion and crush or finely chop the garlic.
  3. Heat the oil in a pan over medium heat and fry the onion and garlic for 3 minutes.
  4. Add the cauliflower and sauté for 10 minutes over medium-high heat until tender and lightly golden.
  5. Add the diced tomato, season with salt and pepper, then serve hot.

Variations and tips

With coconut milk. Finish cooking with 4 tablespoons of coconut milk for a creamy sauce.

More ideas

Coconut milk kava (kava lolo)25 min · 4 serv. · budget-friendlyTongan omelette (Ômeleti)20 min · 4 serv. · budget-friendlyTongan hot dog (hotdog)20 min · 4 serv.Kapisi tunu (grilled cabbage with butter)30 min · 4 serv. · budget-friendlyKukama kapisi (cucumber with corned beef)30 min · 4 serv. · budget-friendlyKumala (sweet potato in coconut milk)45 min · 4 serv. · budget-friendlyKumala mo e fua (sweet potato and banana)45 min · 4 serv. · budget-friendlyCôtelettes de porc frites (pua'a fa'i)25 min · 4 serv.

Original Ecomely recipe.