
Everyday meals
Kapisi tunu (grilled cabbage with butter)
Cabbage halves or wedges browned in a pan or over embers, seasoned with butter and onion. The cabbage takes on caramelized notes and stays crisp. A simple side dish loved in every family.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
169 kcal per serving
- Protein
- 5.7 g
- Carbohydrates
- 7.1 g
- of which sugars
- 6.3 g
- Fat
- 11.5 g
- of which saturated fat
- 7.1 g
- Fiber
- 7 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the cabbage into wedges and remove the hard core.
- Finely slice the onions.
- Melt the butter in a large pan over medium heat.
- Add the onions and cook for 5 minutes.
- Lay the cabbage wedges in the pan and let them brown for 4 minutes on each side.
- Season with salt and pepper, cover and cook for 5 minutes until the cabbage is tender but still crisp.
- Serve right away, piping hot.
Variations and tips
Creamy version. Add a spoonful of coconut cream at the end of cooking for a milder flavour.
More ideas
Tongan omelette (Ômeleti)20 min · 4 serv. · budget-friendlySautéed cauliflower (Kōfua fa'a)25 min · 4 serv. · budget-friendlyTongan hot dog (hotdog)20 min · 4 serv.Côtelettes de porc frites (pua'a fa'i)25 min · 4 serv.Fa'i fakaholo (fried fish)30 min · 4 serv.Coconut milk kava (kava lolo)25 min · 4 serv. · budget-friendlyKeke pulu (corned beef cake)1 h · 6 serv. · budget-friendlyKukama kapisi (cucumber with corned beef)30 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Tonga
Tonga
Tonga
Tonga
Tonga
Tonga
Tonga
Tonga