
Everyday meals
Dal bhat
Dal bhat is the complete everyday meal of the Nepalese: white rice served with a fragrant lentil soup (dal), stir-fried vegetables and often a spicy condiment. It is eaten at midday and in the evening, often sitting on the floor, with the right hand.
Ingredients
Ingredients
Tadka (assaisonnement final)
Spices & seasoning
Optional extras
On the side
Instructions
- Rinse the lentils and the rice separately in cold water until the water runs clear. Cook the lentils in 1 litre of water with the turmeric and a pinch of salt over medium heat for 25 to 30 minutes, skimming if needed, until you have a creamy purée.
- Meanwhile, cook the rice: bring 600 ml of salted water to the boil, add the rice, cover and simmer over low heat for 12 to 15 minutes until all the water is absorbed.
- Cut the potatoes into cubes and fry them in a pan with 1 tablespoon of oil until golden, then add a pinch of salt and turmeric.
- In another pan, fry the sliced onion in the oil until golden, add the chopped garlic, ginger and green chilli, then the chopped tomatoes. Let it reduce for 5 minutes.
- Add the finely sliced spinach or cabbage, cover and let it wilt for 5 minutes, stirring, then season with the cumin, ground coriander and salt.
- Make the tadka: heat 1 tablespoon of oil in a small pan, let the cumin and mustard seeds crackle, add the dried chillies and the hing, then pour everything over the hot lentils, stirring.
- Serve the rice in the centre of the plate, the lentil soup alongside, the vegetables and achar as accompaniments, with a squeeze of lime.
Variations and tips
Vegan dal bhat. The meal is already vegan as it stands: just replace any animal fat with oil.
Using what's available here. Yellow lentils can be replaced with red or green lentils, and the hing with a pinch of garlic powder.
More ideas
Baji50 min · 4 serv. · budget-friendlySohari30 min · 4 serv. · budget-friendlyAloo bodi tama50 min · 4 serv. · budget-friendlyAloo jhol (आलु झोल)35 min · 4 serv. · budget-friendlyAloo puri (potato puri)50 min · 4 serv. · budget-friendlyAloo tama (curry de pousses de bambou)55 min · 4 serv. · budget-friendlyAloo tama bodi50 min · 4 serv. · budget-friendlyBhaat ko achar (rice pickle)25 min · 4 serv. · budget-friendly
Original Ecomely recipe.

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Nepal
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