
Meat
Dampokht (agneau braisé en cocotte) (dampokht)
A lamb stew cooked slowly with a lid on, with onions, potatoes and spices, which absorbs its own juices. Traditionally served with rice and flatbread.
Ingredients
Ingredients
Épices
Spices & seasoning
Optional extras
On the side
Nutrition facts
475 kcal per serving
- Protein
- 31.1 g
- Carbohydrates
- 23.9 g
- of which sugars
- 8.8 g
- Fat
- 27 g
- of which saturated fat
- 7.2 g
- Fiber
- 5.1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Fry the sliced onions in the oil over medium heat for 15 minutes, until light brown.
- Add the garlic, ginger and lamb, then sear the meat for 6 to 8 minutes, stirring.
- Add the spices, salt and cinnamon, then the grated tomatoes, and let reduce for 5 minutes.
- Place the potatoes and carrots, cut into large chunks, over the meat, then add half a glass of hot water.
- Cover tightly and braise over very low heat for about 1 hour 30, without lifting the lid, until the lamb is tender.
- Check the cooking, adjust the seasoning and sprinkle with fresh coriander.
- Serve hot with rice, spooning the cooking juices over it.
Variations and tips
Bean version. Add 200 g of cooked white beans along with the potatoes for a more complete dish.
More ideas
Chalau-e Shorbat (rice soup)1 h 20 · 4 serv.Gosht-e Jojeh (chicken and lamb with courgettes)1 h 20 · 4 serv.Aush1 h 20 · 4 serv. · budget-friendlyChai Mosaffa (spiced tea)17 min · 4 serv. · budget-friendlyTandoor nan (tandyr nan)1 h 42 · 4 serv. · budget-friendlyAfghan bread (afghan nan)1 h 45 · 4 serv. · budget-friendlyBolani sabzi (spinach turnovers)1 h · 4 serv. · budget-friendlyBolani-e Gandana (tourte à l'ail vert et au yaourt)1 h 05 · 4 serv. · budget-friendly
Original Ecomely recipe.

Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan