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Fasolakia (Greek green beans): photo of the dish
Illustrative photo: Robert Kindermann aka RobertK — CC BY-SA 2.5, Wikimedia Commons
Everyday meals

Fasolakia (Greek green beans)

Tender green beans slowly simmered in a tomato sauce with olive oil, onion and potatoes. A typical Greek family dish, served lukewarm or at room temperature, often in summer.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

343 kcal per serving

Protein
6.3 g
Carbohydrates
26.4 g
of which sugars
12 g
Fat
21.3 g
of which saturated fat
3.4 g
Fiber
8.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Trim the green beans, remove any strings if needed, then cut them into two or three pieces. Peel the potatoes and cut into large cubes. Finely slice the onion and chop the garlic.
  2. Heat 4 tablespoons of olive oil in a large, thick-bottomed pan over medium heat. Fry the onion for 5 minutes until translucent, then add the garlic and let it infuse for 1 minute.
  3. Add the grated or crushed tomatoes, the sugar, a pinch of salt and pepper. Simmer for 10 minutes until the sauce starts to thicken.
  4. Add the green beans, potatoes and oregano. Pour in just enough water to half-cover, drizzle with a little olive oil, cover and simmer gently for 30 to 35 minutes.
  5. Check the cooking: the beans should be very tender and the potatoes should break apart easily with a fork. If the sauce is too runny, uncover and cook for 5 minutes over high heat, stirring gently.
  6. Adjust the seasoning, sprinkle with fresh parsley and let rest for 15 minutes before serving lukewarm or at room temperature, with bread to mop up the sauce.

Variations and tips

Meat version. Add 300 g of extra potatoes, or brown 300 g of minced beef with the onion before the tomato for a more filling dish.

Using what's available here. Fresh green beans are sold everywhere; in winter, frozen green beans work very well, added without thawing.

More ideas

Original Ecomely recipe.