Ecomely

Language

Express Feijoada: photo of the dish
Illustrative photo: Adrião — CC BY 3.0, Wikimedia Commons
Meat

Express Feijoada

Black beans simmered with smoked sausage and bacon, a quick version of the Brazilian classic.

  • 1 h
  • 4 servings
  • Medium
  • Moderate
  • Brazilian

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

525 kcal per serving

Protein
33.2 g
Carbohydrates
32.2 g
of which sugars
6.8 g
Fat
25.8 g
of which saturated fat
9.6 g
Fiber
15.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Sauté the bacon and onion, then add the garlic.
  2. Add the sliced sausages, the beans with a little of their liquid, and the bay leaves.
  3. Simmer for 40 min over low heat, mashing a few beans to thicken the stew.
  4. Serve with rice and orange wedges.

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Original Ecomely recipe.