
Soups
Libyan hrira (Hrira)
A thick, fragrant soup from Libyan tables, made with lentils, chickpeas and tomatoes, flavored with celery and coriander. Eaten as a one-pot meal, especially during Ramadan and on winter evenings.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
350 kcal per serving
- Protein
- 18.6 g
- Carbohydrates
- 39.6 g
- of which sugars
- 5.8 g
- Fat
- 9.7 g
- of which saturated fat
- 1.4 g
- Fiber
- 14 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Soak the lentils for 30 minutes in lukewarm water, then rinse them. If you're using dried chickpeas, soak them the night before and cook them separately.
- In a large pot, sauté the sliced onion in the olive oil over medium heat for 5 minutes, until translucent.
- Add the chopped garlic, the diced celery, the cumin and the paprika, and stir for 1 minute to release the aromas.
- Stir in the grated tomatoes and the tomato paste, then cook for 5 minutes, stirring.
- Add the lentils, the chickpeas and the water. Bring to a boil, then reduce the heat and simmer for 40 minutes, covered.
- Dissolve the flour in a little cold water, pour it into the soup while stirring to thicken, and cook for another 10 minutes.
- Finely chop the coriander, add it at the end of cooking with the chili, salt and pepper, then adjust the seasoning.
- Serve very hot, with a drizzle of lemon juice if you like, and bread for dipping.
Variations and tips
Vegan version. The recipe is already free of animal products; just check that the bread contains no butter.
With what's available here. Fresh celery can be replaced by 1 teaspoon of celery seeds, and the coriander by flat-leaf parsley.
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Original Ecomely recipe.

Libya
Libya
Libya
Libya
Libya
Libya
Libya
Libya