Ecomely

Language

Libyan hrira (Hrira): recipe illustration
Soups

Libyan hrira (Hrira)

A thick, fragrant soup from Libyan tables, made with lentils, chickpeas and tomatoes, flavored with celery and coriander. Eaten as a one-pot meal, especially during Ramadan and on winter evenings.

Made it? Rate this recipe

Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

350 kcal per serving

Protein
18.6 g
Carbohydrates
39.6 g
of which sugars
5.8 g
Fat
9.7 g
of which saturated fat
1.4 g
Fiber
14 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Soak the lentils for 30 minutes in lukewarm water, then rinse them. If you're using dried chickpeas, soak them the night before and cook them separately.
  2. In a large pot, sauté the sliced onion in the olive oil over medium heat for 5 minutes, until translucent.
  3. Add the chopped garlic, the diced celery, the cumin and the paprika, and stir for 1 minute to release the aromas.
  4. Stir in the grated tomatoes and the tomato paste, then cook for 5 minutes, stirring.
  5. Add the lentils, the chickpeas and the water. Bring to a boil, then reduce the heat and simmer for 40 minutes, covered.
  6. Dissolve the flour in a little cold water, pour it into the soup while stirring to thicken, and cook for another 10 minutes.
  7. Finely chop the coriander, add it at the end of cooking with the chili, salt and pepper, then adjust the seasoning.
  8. Serve very hot, with a drizzle of lemon juice if you like, and bread for dipping.

Variations and tips

Vegan version. The recipe is already free of animal products; just check that the bread contains no butter.

With what's available here. Fresh celery can be replaced by 1 teaspoon of celery seeds, and the coriander by flat-leaf parsley.

More ideas

Original Ecomely recipe.