
Soups
Fiskasúpa (fish soup)
A creamy Faroese soup made with white fish, potatoes and milk, flavoured with dill. Mild and comforting, it is served as a one-pot meal with rye bread.
Ingredients
Ingredients
Spices & seasoning
On the side
Nutrition facts
377 kcal per serving
- Protein
- 35.4 g
- Carbohydrates
- 30 g
- Fat
- 11.8 g
- of which saturated fat
- 7.2 g
- Fiber
- 3.1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Peel the potatoes and the onion, then cut them into small cubes.
- Cook the potatoes and onion in salted water for 12 minutes at a gentle simmer.
- Add the fish fillets cut into pieces and poach for 5 minutes without letting it boil.
- In a small saucepan, melt the butter, add the flour and stir for 1 minute, then gradually pour in the milk while whisking.
- Pour this light white sauce into the soup, then stir gently to combine without breaking up the fish.
- Add the chopped dill, adjust the seasoning and serve straight away.
Variations and tips
Smoked version. Replace half of the white fish with smoked haddock for a more intense flavour.
More ideas
Meat porridge (bouillie de viande)1 h 45 · 4 serv.Brodd (clear meat broth)1 h 40 · 4 serv. · budget-friendlyFerskur fiskur í smjöri (fresh fish in butter)20 min · 4 serv.Grøtur af bløð (blood porridge)1 h · 4 serv.Jólasúpa (Christmas soup)1 h 50 · 4 serv.Brenndur fiskur (fish grilled over wood fire)35 min · 4 serv.Fiskurkaka (fried fish cakes)35 min · 4 serv.Gulrótasúpa (carrot soup)45 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Faroe Islands
Faroe Islands
Faroe Islands
Faroe Islands
Faroe Islands
Faroe Islands
Faroe Islands
Faroe Islands