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Gulrótasúpa (carrot soup): recipe illustration
Soups

Gulrótasúpa (carrot soup)

A smooth, gently sweet carrot velouté, enriched with cream and lifted with a little onion. Simple and comforting, it often accompanies weekday meals.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

263 kcal per serving

Protein
3.1 g
Carbohydrates
16.2 g
of which sugars
12.8 g
Fat
19.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the carrots and slice them into rounds, and finely chop the onion.
  2. Melt the butter in a saucepan and sweat the onion for 4 minutes over low heat.
  3. Add the carrots, stir and pour in the hot stock.
  4. Bring to a boil, then simmer for 20 minutes until the carrots are very tender.
  5. Blend finely, then stir in the cream and reheat without boiling.
  6. Season with salt, pepper and nutmeg, then serve sprinkled with chives.

Variations and tips

Ginger version. Add a small piece of grated ginger with the onion for a sharper note.

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Original Ecomely recipe.