Ecomely

Language

Fiskesuppe (Norwegian fish soup): recipe illustration
Soups

Fiskesuppe (Norwegian fish soup)

A creamy soup with cod, potatoes and dill, served hot in winter along the Norwegian coast. Its velvety texture and mild taste make it a comforting everyday dish.

Made it? Rate this recipe

Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

473 kcal per serving

Protein
34 g
Carbohydrates
33.3 g
of which sugars
6.5 g
Fat
21 g
of which saturated fat
13.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the potatoes, carrot and onion, then cut them into small cubes. Thinly slice the white part of the leek and rinse it well.
  2. Melt the butter in a large pot, add the onion and leek and sweat them for 5 minutes over low heat without browning.
  3. Sprinkle in the flour, stir for 1 minute, then gradually pour in the warm stock while whisking to avoid lumps.
  4. Add the potatoes, carrot, bay leaf and salt. Simmer for 15 minutes until the vegetables are tender.
  5. Cut the cod into large chunks, add them to the soup and poach for 5 to 7 minutes without boiling, until the fish flakes easily with a fork.
  6. Remove the bay leaf, stir in the crème fraîche and reheat gently without letting it boil.
  7. Finely chop the dill, adjust the seasoning with salt and pepper, then sprinkle the dill over the soup and serve with rye bread.

Variations and tips

Light version. Replace the crème fraîche with 20 cl of semi-skimmed milk and add a drizzle of lemon juice when serving.

Using what's available here. The cod can be replaced with whiting or pollock, which are easier to find and just as tender.

More ideas

Original Ecomely recipe.