
Desserts
Pumpkin flan (flan de zucca)
A soft, creamy flan made with cooked and mashed squash, milk, eggs and sugar. A family dessert for the autumn season, served warm or cold.
Ingredients
Ingredients
Caramel
Spices & seasoning
Optional extras
Nutrition facts
252 kcal per serving
- Protein
- 6.9 g
- Carbohydrates
- 39.3 g
- Fat
- 7.4 g
- of which saturated fat
- 3.9 g
- Fiber
- 0.5 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Preheat the oven to 170 °C. Peel the squash, remove the seeds and cut it into chunks.
- Steam or boil the squash for 20 minutes until very tender, then mash it finely and let it cool.
- Make the caramel: heat the sugar with the water over medium heat until it turns amber, then pour it into the bottom of a buttered mould.
- Whisk the eggs with the sugar, a pinch of salt and the cinnamon, then add the squash purée.
- Whisk in the warm milk in which you have infused the split vanilla pod.
- Pour the mixture into the caramelised mould, then place it in a hot water bath.
- Bake for 50 to 60 minutes until the centre is just set. Let it cool, then refrigerate for 3 hours before unmoulding.
Variations and tips
Almond version. Sprinkle the flaked almonds over the flan before baking.
More ideas
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Original Ecomely recipe.

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