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Pumpkin flan (flan de zucca): recipe illustration
Desserts

Pumpkin flan (flan de zucca)

A soft, creamy flan made with cooked and mashed squash, milk, eggs and sugar. A family dessert for the autumn season, served warm or cold.

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Ingredients

Ingredients

Caramel

Spices & seasoning

Optional extras

Nutrition facts

252 kcal per serving

Protein
6.9 g
Carbohydrates
39.3 g
Fat
7.4 g
of which saturated fat
3.9 g
Fiber
0.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Preheat the oven to 170 °C. Peel the squash, remove the seeds and cut it into chunks.
  2. Steam or boil the squash for 20 minutes until very tender, then mash it finely and let it cool.
  3. Make the caramel: heat the sugar with the water over medium heat until it turns amber, then pour it into the bottom of a buttered mould.
  4. Whisk the eggs with the sugar, a pinch of salt and the cinnamon, then add the squash purée.
  5. Whisk in the warm milk in which you have infused the split vanilla pod.
  6. Pour the mixture into the caramelised mould, then place it in a hot water bath.
  7. Bake for 50 to 60 minutes until the centre is just set. Let it cool, then refrigerate for 3 hours before unmoulding.

Variations and tips

Almond version. Sprinkle the flaked almonds over the flan before baking.

More ideas

Original Ecomely recipe.