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Forellen blau (blue trout): recipe illustration
Fish & seafood

Forellen blau (blue trout)

A freshly gutted trout poached in a short vinegared broth that turns its skin a blue-grey. A very delicate dish, traditionally served just cooked with melted butter.

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Ingredients

Ingredients

Court-bouillon

Spices & seasoning

On the side

Nutrition facts

335 kcal per serving

Protein
31.6 g
Carbohydrates
7.7 g
of which sugars
5.8 g
Fat
18.3 g
of which saturated fat
9.3 g
Fiber
2.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the trout under cold water without removing the scales, then gently pat them dry.
  2. Bring the water to a simmer with the vinegar, carrot, onion, thyme, bay leaf, peppercorns, juniper berries and salt.
  3. Let the court-bouillon infuse for 5 minutes, then lower the heat to the minimum.
  4. Put one trout at a time into the barely simmering liquid, cover and poach for 8 minutes without boiling.
  5. Check the cooking: the flesh should come away easily with a fork and the eye should be white.
  6. Drain carefully and serve straight away, with the melted butter, lemon wedges and potatoes.

Variations and tips

With what you can find here. If you can't find gutted trout, ask your fishmonger to clean them; frozen river trout works too.

More ideas

Original Ecomely recipe.