
Vegetarian
Foul bil zeit (fava beans with olive oil)
Tender cooked fava beans seasoned with olive oil, cumin and lemon, and sprinkled with parsley. It's a simple breakfast or lunch dish, eaten with bread and fresh vegetables.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
248 kcal per serving
- Protein
- 10.9 g
- Carbohydrates
- 14.5 g
- of which sugars
- 2 g
- Fat
- 14.8 g
- of which saturated fat
- 2.3 g
- Fiber
- 4.8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- If using dried fava beans, soak them overnight, then drain and cook them in fresh water for 40 to 45 minutes until tender. If using canned beans, simply rinse them.
- Finely slice the onion and fry it for 5 minutes in 2 tablespoons of olive oil until translucent.
- Add the crushed garlic and the cumin, then fry for 1 minute.
- Stir in the drained beans with a little of their cooking water and simmer for 10 minutes so they absorb the flavours.
- Mash some of the beans lightly with a fork to bind the mixture, then season with salt and lemon juice.
- Serve in bowls, drizzled with olive oil, sprinkled with chopped parsley and sweet paprika.
Variations and tips
Cold version. Let the beans cool and serve them as a salad with raw tomatoes and onions.
More ideas
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Original Ecomely recipe.

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