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Foul bil zeit (fava beans with olive oil): recipe illustration
Vegetarian

Foul bil zeit (fava beans with olive oil)

Tender cooked fava beans seasoned with olive oil, cumin and lemon, and sprinkled with parsley. It's a simple breakfast or lunch dish, eaten with bread and fresh vegetables.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

248 kcal per serving

Protein
10.9 g
Carbohydrates
14.5 g
of which sugars
2 g
Fat
14.8 g
of which saturated fat
2.3 g
Fiber
4.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. If using dried fava beans, soak them overnight, then drain and cook them in fresh water for 40 to 45 minutes until tender. If using canned beans, simply rinse them.
  2. Finely slice the onion and fry it for 5 minutes in 2 tablespoons of olive oil until translucent.
  3. Add the crushed garlic and the cumin, then fry for 1 minute.
  4. Stir in the drained beans with a little of their cooking water and simmer for 10 minutes so they absorb the flavours.
  5. Mash some of the beans lightly with a fork to bind the mixture, then season with salt and lemon juice.
  6. Serve in bowls, drizzled with olive oil, sprinkled with chopped parsley and sweet paprika.

Variations and tips

Cold version. Let the beans cool and serve them as a salad with raw tomatoes and onions.

More ideas

Original Ecomely recipe.