
Breakfast
Frejol colado (mashed red beans)
A smooth, creamy purée of red beans passed through a sieve, flavoured with cinnamon and sweetened with panela. A traditional Peruvian drink-dessert, served lukewarm at breakfast or snack time, often with bread.
Ingredients
Ingredients
Finition
Spices & seasoning
Optional extras
On the side
Instructions
- Rinse the soaked beans, put them in a saucepan with the water, the cinnamon stick and the cloves. Bring to a boil.
- Simmer gently, covered, for 1 hour, until the beans are very soft and mash easily.
- Remove the cinnamon and cloves, then press the beans and their liquid through a sieve or blend with a hand blender to get a smooth purée.
- Return the purée to the pan, add the grated panela and the salt, and heat gently, stirring until dissolved.
- Gradually pour in the milk while stirring, then let it simmer for 5 minutes, watching so it doesn't stick.
- Adjust the texture with a little hot water if it's too thick, then taste and correct the sweetness.
- Serve lukewarm, dusted with ground cinnamon, with toasted bread.
Variations and tips
Milky version. Add 100 ml of sweetened condensed milk at the end of cooking for a creamier, sweeter texture.
More ideas
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Original Ecomely recipe.

Peru
Peru
Peru
Peru
Peru
Peru
Peru
Peru