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Fruktsoppa (Swedish fruit soup): recipe illustration
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Fruktsoppa (Swedish fruit soup)

A sweet, warm soup of dried fruit simmered in red wine and flavored with cinnamon. Served lukewarm or cold, it traditionally accompanies Christmas puddings and winter meals.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

480 kcal per serving

Protein
2.1 g
Carbohydrates
84.9 g
of which sugars
60.4 g
Fat
0.5 g
of which saturated fat
0.2 g
Fiber
6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Quickly rinse the dried fruit under cold water, then drain.
  2. Pour the red wine into a saucepan with the sugar, cinnamon, cloves, cardamom and orange zest.
  3. Bring gently to a simmer, then add the dried fruit and cook over low heat for 30 minutes, until plump.
  4. Dissolve the potato starch in the cold water, pour into the soup while stirring and let it thicken for 2 minutes without boiling.
  5. Remove the cinnamon stick, cloves and zest, then add the lemon juice.
  6. Serve lukewarm or cold, topped with toasted almonds if you like.

Variations and tips

Alcohol-free version. Replace the red wine with 75 cl of unsweetened grape and cherry juice, plus a little lemon juice for acidity.

With what's available here. Prunes and dried apricots are easy to find; dried apples can be replaced with raisins.

More ideas

Original Ecomely recipe.