
Breakfast
Ful bil-jibna (fava beans with cheese)
Soft mashed fava beans seasoned with oil, lemon and cumin, served with crumbled fresh white cheese. The contrast between the warm purée and the cold cheese makes it a very typical breakfast or snack.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Heat the drained beans in a saucepan with 3 tablespoons of water for 5 minutes over low heat.
- Mash them roughly with a fork or pestle, keeping a rustic texture.
- Season with the lemon juice, cumin, salt and half the olive oil, then mix well.
- Divide the purée between four deep plates and make a small well in the centre.
- Crumble the white cheese by hand or with a fork on the side of each plate.
- Arrange the tomatoes and chopped onion in small heaps around the purée.
- Drizzle with the remaining olive oil, sprinkle with parsley if using, and serve with the bread.
Variations and tips
Complete version. Add a hard-boiled egg cut into quarters or some finely chopped green chilli for a more substantial breakfast.
More ideas
Aish bil-dibs wal-samn (bread with date molasses and clarified butter)20 min · 4 serv. · budget-friendlyAish bil-tamr (date bread)40 min · 4 serv. · budget-friendlyAish bil-zabadi (yogurt bread)10 min · 4 serv. · budget-friendlyAseeda with milk (aseeda bil-laban)25 min · 4 serv. · budget-friendlyAseeda bil-dibs (عصيدة بالدبس)20 min · 4 serv. · budget-friendlyAseeda bil-sukkar (عصيدة بالسكر)25 min · 4 serv. · budget-friendlyBeid bil-tomatim (eggs in tomato sauce)30 min · 4 serv. · budget-friendlySudanese bino (bino)20 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Sudan
Sudan
Sudan
Sudan
Sudan
Sudan
Sudan
Sudan