
Everyday meals
Ful Digaag (broad beans with chicken)
A family dish combining melting broad beans and chicken pieces simmered in a fragrant tomato sauce. It's served hot, often with bread.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
367 kcal per serving
- Protein
- 27.3 g
- Carbohydrates
- 15.6 g
- of which sugars
- 5.3 g
- Fat
- 20.4 g
- of which saturated fat
- 3.9 g
- Fiber
- 5.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the chicken thighs up and season them with salt and pepper.
- Heat the oil and brown the chicken over medium heat. Set aside.
- In the same casserole, fry the sliced onions for 8 minutes, then add the garlic, cumin and coriander.
- Stir in the grated tomatoes and let them reduce for 5 minutes.
- Return the chicken, cover with water and simmer for 30 minutes.
- Drain and rinse the beans, then add them to the casserole.
- Continue cooking for 15 minutes so the beans soak up the sauce.
- Adjust the seasoning and serve with flatbread.
Variations and tips
Vegetarian version. Replace the chicken with diced potatoes.
More ideas
Bur-bur bisbiso (Somali maize porridge cake)20 min · 4 serv. · budget-friendlyAnjeero (sorghum crepe)40 min · 4 serv. · budget-friendlyBariis Basal (onion rice)40 min · 4 serv. · budget-friendlyBariis Bur (rice with bread)40 min · 4 serv. · budget-friendlyBariis Dhaxan kaneeco (coconut rice)1 h 20 · 4 serv.Sabaayad (Somali flatbread)40 min · 4 serv. · budget-friendlyAnjeero digaag (crêpe au poulet)55 min · 4 serv.Baasto basal (onion pasta)30 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Somalia
Somalia
Somalia
Somalia
Somalia
Somalia
Somalia
Somalia