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Gachas: photo of the dish
Illustrative photo: Aamapersa — CC BY-SA 3.0, Wikimedia Commons
Everyday meals

Gachas

A rustic porridge from La Mancha and Andalusia, made with wheat flour and water, sometimes with garlic, paprika or chorizo. It was the shepherds' dish and was eaten hot, with a spoon, from a communal bowl.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

323 kcal per serving

Protein
9.1 g
Carbohydrates
44.6 g
of which sugars
2.2 g
Fat
11 g
Fiber
3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Heat the olive oil in a saucepan and brown the whole garlic cloves, then remove them and set aside.
  2. In the same oil, pour the flour in a steady stream while stirring to toast it for 2 minutes, until it turns a cream colour.
  3. Gradually add the boiling water while whisking to prevent lumps, then season with salt and stir in the paprika.
  4. Simmer gently for 15 minutes, stirring often with a wooden spoon, until you get a soft, smooth consistency.
  5. Mash the golden garlic and mix it into the porridge, then serve hot, drizzled with a little olive oil and adding the chorizo if you're using it.

Variations and tips

Gachas with bacon. Swap the chorizo for diced bacon browned in a pan for a more rustic version.

More ideas

Original Ecomely recipe.