
Everyday meals
Gachas
A rustic porridge from La Mancha and Andalusia, made with wheat flour and water, sometimes with garlic, paprika or chorizo. It was the shepherds' dish and was eaten hot, with a spoon, from a communal bowl.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
323 kcal per serving
- Protein
- 9.1 g
- Carbohydrates
- 44.6 g
- of which sugars
- 2.2 g
- Fat
- 11 g
- Fiber
- 3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Heat the olive oil in a saucepan and brown the whole garlic cloves, then remove them and set aside.
- In the same oil, pour the flour in a steady stream while stirring to toast it for 2 minutes, until it turns a cream colour.
- Gradually add the boiling water while whisking to prevent lumps, then season with salt and stir in the paprika.
- Simmer gently for 15 minutes, stirring often with a wooden spoon, until you get a soft, smooth consistency.
- Mash the golden garlic and mix it into the porridge, then serve hot, drizzled with a little olive oil and adding the chorizo if you're using it.
Variations and tips
Gachas with bacon. Swap the chorizo for diced bacon browned in a pan for a more rustic version.
More ideas
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Original Ecomely recipe.

Spain
Spain
Spain
Spain
Spain
Spain
Spain
Spain