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Groentesoep: recipe illustration
Soups

Groentesoep

Groentesoep is a vegetable soup with assorted vegetables, potatoes and chicken, flavored with fresh herbs. Simple and nourishing, it is a staple on Surinamese family tables, especially on Sundays.

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Ingredients

Ingredients

Légumes

Spices & seasoning

Optional extras

On the side

Nutrition facts

371 kcal per serving

Protein
19.1 g
Carbohydrates
42 g
of which sugars
14.4 g
Fat
11.5 g
Fiber
10.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel and cut the carrots, potatoes and zucchini into small cubes.
  2. Slice the leek and onion, then sauté them in the oil for 5 minutes.
  3. Add the chicken cut into pieces and brown it lightly.
  4. Pour in the hot stock and bring to a boil.
  5. Add the vegetables, thyme and whole chili, then simmer for 30 minutes.
  6. Remove the chili and, if needed, shred the chicken into the soup.
  7. Add the green beans and cook for 5 more minutes.
  8. Season, sprinkle with chopped fresh herbs and serve with the bread.

Variations and tips

Vegetarian version. Replace the chicken with chickpeas and use vegetable stock.

More ideas

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Original Ecomely recipe.