
Everyday meals
Heidensterz
Thick porridge made from buckwheat flour cooked in water, then seared with bacon and butter until a light crust forms. A rustic dish from the Alpine regions, traditionally served with cheese or a green salad.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
425 kcal per serving
- Protein
- 12.1 g
- Carbohydrates
- 53.1 g
- of which sugars
- 1.5 g
- Fat
- 17.4 g
- of which saturated fat
- 9.1 g
- Fiber
- 3.8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Bring the salted water to the boil in a large saucepan over medium heat.
- Sprinkle in the buckwheat flour while whisking to avoid lumps.
- Stir vigorously for 5 minutes until you have a thick, smooth dough that pulls away from the sides of the pan.
- In a frying pan, cook the diced bacon with the finely sliced onion until golden.
- Add the butter to the pan and let it lightly brown.
- Stir half of the bacon and onion mixture into the porridge, then spoon the rest over the top.
- Serve straight away, hot, with melted butter and a green salad.
Variations and tips
With cheese. Sprinkle grated cheese over the top just before serving for a richer version.
More ideas
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Original Ecomely recipe.

Austria
Austria
Austria
Austria
Austria
Austria
Austria
Austria