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Hsaw kyar (yellow split pea dal): recipe illustration
Everyday meals

Hsaw kyar (yellow split pea dal)

A smooth purée of yellow split peas with turmeric, onion and garlic, a everyday staple of Burmese home cooking. Creamy and comforting, it is eaten with rice and a few condiments.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

378 kcal per serving

Protein
18.1 g
Carbohydrates
43.5 g
of which sugars
4.5 g
Fat
11.7 g
of which saturated fat
1.4 g
Fiber
13.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the split peas several times under cold water, then put them in a saucepan with the water and turmeric.
  2. Bring to the boil and skim the surface, then simmer gently for 30 minutes, stirring from time to time, until the peas are very tender.
  3. Meanwhile, thinly slice the onions and crush the garlic, then fry them in the oil for 10 minutes until golden.
  4. Add the cumin and chilli paste to the pan and toast for 1 minute.
  5. Pour this mixture over the peas and mix well, then lightly mash the peas with a spoon to get a creamy texture.
  6. Adjust the seasoning with salt and pepper, then serve hot with rice and a drizzle of lime.

Variations and tips

Smooth version. Blend the dal with an immersion blender for a more uniform texture, ideal for children.

More ideas

Original Ecomely recipe.