
Everyday meals
Hsaw kyar (yellow split pea dal)
A smooth purée of yellow split peas with turmeric, onion and garlic, a everyday staple of Burmese home cooking. Creamy and comforting, it is eaten with rice and a few condiments.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
378 kcal per serving
- Protein
- 18.1 g
- Carbohydrates
- 43.5 g
- of which sugars
- 4.5 g
- Fat
- 11.7 g
- of which saturated fat
- 1.4 g
- Fiber
- 13.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the split peas several times under cold water, then put them in a saucepan with the water and turmeric.
- Bring to the boil and skim the surface, then simmer gently for 30 minutes, stirring from time to time, until the peas are very tender.
- Meanwhile, thinly slice the onions and crush the garlic, then fry them in the oil for 10 minutes until golden.
- Add the cumin and chilli paste to the pan and toast for 1 minute.
- Pour this mixture over the peas and mix well, then lightly mash the peas with a spoon to get a creamy texture.
- Adjust the seasoning with salt and pepper, then serve hot with rice and a drizzle of lime.
Variations and tips
Smooth version. Blend the dal with an immersion blender for a more uniform texture, ideal for children.
More ideas
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Original Ecomely recipe.

Myanmar (Burma)
Myanmar (Burma)
Myanmar (Burma)
Myanmar (Burma)
Myanmar (Burma)
Myanmar (Burma)
Myanmar (Burma)
Myanmar (Burma)