
Salads & starters
Hummus bil fool
Smooth hummus made with cooked chickpeas and broad beans, brightened with tahini and lemon. The Jordanian version is topped with whole broad beans, olive oil and cumin.
Ingredients
Ingredients
Garniture
Spices & seasoning
Optional extras
On the side
Nutrition facts
432 kcal per serving
- Protein
- 12.1 g
- Carbohydrates
- 19.7 g
- of which sugars
- 1.2 g
- Fat
- 30.9 g
- of which saturated fat
- 4.5 g
- Fiber
- 6.9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Blend the drained chickpeas with the tahini, the juice of two lemons, the garlic and the salt for 2 minutes.
- Gradually add the ice-cold water while blending until smooth and creamy.
- Set aside a few broad beans for the topping and roughly mash the rest with a fork.
- Spread the hummus in a deep plate, make a well in the centre and spoon the mashed broad beans into it.
- Drizzle generously with olive oil, sprinkle with cumin and paprika, then top with the whole broad beans.
- Serve with warm flatbread and the remaining lemon.
Variations and tips
Without tahini. Replace the tahini with plain Greek yoghurt for a lighter version that is just as creamy.
More ideas
Hummus bil sabanikh (spinach hummus)25 min · 4 serv. · budget-friendlyFatayer bil basal akhdar (green onion turnovers)53 min · 4 serv. · budget-friendlyFatayer bil ful (fava bean turnovers)1 h · 4 serv. · budget-friendlyFatayer bil hindbeh (chicory turnovers)1 h · 4 serv. · budget-friendlyFatayer bil leben (yogurt pastries)1 h · 4 serv. · budget-friendlyFatayer bil makdous (eggplant turnovers)1 h 05 · 4 serv.Fatayer bil qara' (squash turnovers)1 h 05 · 4 serv. · budget-friendlyFatayer bil shanklish (shanklish turnovers)1 h · 4 serv. · budget-friendly
Original Ecomely recipe.

Jordan
Jordan
Jordan
Jordan
Jordan
Jordan
Jordan
Jordan