
Soups
Ilōņ taro (taro and coconut soup)
A creamy taro soup simmered in coconut milk with onion and fish, with a rounded flavour reminiscent of lagoon cooking. Eaten hot, often as a one-pot meal with rice.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Peel the taro, cut it into large cubes and rinse in cold water to remove excess starch.
- Finely slice the onion and garlic, then fry them in the coconut oil over medium heat for 5 minutes.
- Add the taro, the water and half the coconut milk. Bring to the boil, then simmer gently for 20 minutes.
- Cut the fish into large pieces and add them to the broth with the whole chilli, then cover and cook for 8 minutes.
- Mash a few pieces of taro against the sides of the pot to thicken the soup.
- Pour in the remaining coconut milk, season with salt and pepper, and add a squeeze of lime off the heat.
Variations and tips
Vegetarian version. Replace the fish with cooked chickpeas and add a handful of sweet potato leaves.
Using what you have. Taro is easily replaced by sweet potato or cassava, adjusting the cooking time accordingly.
More ideas
Bōñ jilōk (fish in coconut cream)55 min · 4 serv.Buruka tuna (tuna with bananas)40 min · 4 serv.Bwidāk tuna ukwe (breadfruit and tuna soup)50 min · 4 serv.Bwiro-jaļ (fish stew in coconut milk)40 min · 4 serv.Bōñ jaļ (pandanus leaf fish parcels)45 min · 4 serv.Ilyō (salted fish in coconut sauce)40 min · 4 serv.Ilōk (crab curry from the Marshall Islands)55 min · 4 serv. · budget-friendlyIlōņ ukwe (toasted bread with fish soup)40 min · 4 serv.
Original Ecomely recipe.

Marshall Islands
Marshall Islands
Marshall Islands
Marshall Islands
Marshall Islands
Marshall Islands
Marshall Islands
Marshall Islands