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Ilyō (salted fish in coconut sauce): recipe illustration
Fish & seafood

Ilyō (salted fish in coconut sauce)

Ilyō pairs desalted salted fish with a creamy coconut milk sauce and soft melted onions. It's a simple, comforting family dish, traditionally served with breadfruit or rice.

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Ingredients

Ingredients

Sauce

Spices & seasoning

Optional extras

On the side

Nutrition facts

319 kcal per serving

Protein
16.8 g
Carbohydrates
9.6 g
of which sugars
6.9 g
Fat
22.8 g
of which saturated fat
17.1 g
Fiber
3.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Soak the salted fish in cold water for 12 hours, changing the water 3 times, until it is no longer too salty.
  2. Drain the fish, remove the bones and roughly flake it into pieces.
  3. Heat the coconut oil in a sauté pan and cook the sliced onions for 5 minutes over medium heat, until translucent.
  4. Add the garlic, diced tomatoes and paprika, then simmer for 5 minutes, stirring.
  5. Pour in the coconut milk and add the flaked fish and thyme. Let it simmer gently for 10 minutes, without boiling.
  6. Season lightly with pepper, sprinkle with chives and serve hot with the rice.

Variations and tips

With fresh fish. If you don't have salted fish, use white fish fillets and add a pinch of salt to the sauce.

More ideas

Original Ecomely recipe.