
Fish & seafood
Ilyō (salted fish in coconut sauce)
Ilyō pairs desalted salted fish with a creamy coconut milk sauce and soft melted onions. It's a simple, comforting family dish, traditionally served with breadfruit or rice.
Ingredients
Ingredients
Sauce
Spices & seasoning
Optional extras
On the side
Nutrition facts
319 kcal per serving
- Protein
- 16.8 g
- Carbohydrates
- 9.6 g
- of which sugars
- 6.9 g
- Fat
- 22.8 g
- of which saturated fat
- 17.1 g
- Fiber
- 3.4 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Soak the salted fish in cold water for 12 hours, changing the water 3 times, until it is no longer too salty.
- Drain the fish, remove the bones and roughly flake it into pieces.
- Heat the coconut oil in a sauté pan and cook the sliced onions for 5 minutes over medium heat, until translucent.
- Add the garlic, diced tomatoes and paprika, then simmer for 5 minutes, stirring.
- Pour in the coconut milk and add the flaked fish and thyme. Let it simmer gently for 10 minutes, without boiling.
- Season lightly with pepper, sprinkle with chives and serve hot with the rice.
Variations and tips
With fresh fish. If you don't have salted fish, use white fish fillets and add a pinch of salt to the sauce.
More ideas
Ilōk (crab curry from the Marshall Islands)55 min · 4 serv. · budget-friendlyBōñ jilōk (fish in coconut cream)55 min · 4 serv.Draži (fresh coconut sap drink)5 min · 4 serv. · budget-friendlyIlōk jilōñ (sweet crab purée)45 min · 4 serv. · budget-friendlyIlōņ taro (taro and coconut soup)50 min · 4 serv.Chukuchuk45 min · 4 serv.Buruka tuna (tuna with bananas)40 min · 4 serv.Bwidej taro (taro and breadfruit mash)1 h · 4 serv. · budget-friendly
Original Ecomely recipe.

Marshall Islands
Marshall Islands
Marshall Islands
Marshall Islands
Marshall Islands
Marshall Islands
Marshall Islands
Marshall Islands