
Fish & seafood
Ilōk (crab curry from the Marshall Islands)
A crab stew simmered in coconut milk flavoured with turmeric, with a creamy, slightly sweet texture. It is traditionally served with rice or taro at family meals.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Clean the crabs under cold water, remove the shell and gills, then cut each crab into 4 or 6 pieces.
- Finely slice the onions, crush the garlic, grate the ginger and slice the chilli into thin rounds.
- Heat the coconut oil in a large casserole over medium heat, then fry the onions for 5 minutes until translucent.
- Add the garlic, ginger, chilli and turmeric, then stir for 1 minute to release the aromas.
- Put the crab pieces into the casserole, stir to coat them well, then pour in the coconut milk.
- Bring to a gentle simmer, cover and cook over low heat for 25 minutes, stirring now and then, until the meat is well cooked and the sauce has thickened.
- Season with salt, pepper, a pinch of sugar and a squeeze of lime juice if you like, then serve hot with rice.
Variations and tips
Family version. Replace some of the crabs with peeled prawns, which are easier for children to eat.
Using what's easy to find. Use frozen crab pieces or frozen crab legs, which are more widely available in supermarkets.
More ideas
Ilyō (salted fish in coconut sauce)40 min · 4 serv.Bōñ jilōk (fish in coconut cream)55 min · 4 serv.Draži (fresh coconut sap drink)5 min · 4 serv. · budget-friendlyIlōk jilōñ (sweet crab purée)45 min · 4 serv. · budget-friendlyIlōņ taro (taro and coconut soup)50 min · 4 serv.Chukuchuk45 min · 4 serv.Buruka tuna (tuna with bananas)40 min · 4 serv.Bwidej taro (taro and breadfruit mash)1 h · 4 serv. · budget-friendly
Original Ecomely recipe.

Marshall Islands
Marshall Islands
Marshall Islands
Marshall Islands
Marshall Islands
Marshall Islands
Marshall Islands
Marshall Islands